Mind-Body Medicine for Beginners
Transform your life daily with meditation for deep peace, personal growth and reconnection.
Embark on the Sacred Journey Within by learning and applying leading edge Mind-Body Medicine meditation techniques sourced from ancient wisdom teachings and tested by modern science.
Meditation as one of many Mind-Body Medicine technologies for self-evolution is a powerful way for you to create happiness, peace, and balance in your life. By starting a meditation practice, you connect with an inner source of wisdom, power, and harmony. The term "meditation" refers to a variety of techniques that leads to an inner state of relaxed awareness. In this course, you will learn the basics of meditation and how to integrate specific fundamentals to make your meditation practice uniquely yours, enjoyable and fulfilling. These meditation techniques are mind-body tools designed to help you focus and quiet your mind.
Meditation for Beginners
In this on-line course with Farrah, you will finally have an opportunity to begin a simple practice of self-care, awareness, and balancing by learning how to meditate. The main purpose of this course is to help you develop an ongoing practice that's right for you. It'll be something you feel comfortable doing and that you're willing and able to do regularly. As you develop your own meditation program, you'll be able to track the benefits for yourself, from changes in your mood to improvements in your energy. Soon you will find yourself reacting from a place of centered calm rather than from your head or (your lower-self). For those ready to begin meditating now, many of these benefits can be felt with the very first session, and continue evolving with regular practice.
Set your mind and body free
This eight-week course includes weekly transformational mind-body medicine practices collected from both modern and ancient teachings from around the world. The techniques in this course have been tested by modern scientific investigation and provide an opportunity to cultivate self-acceptance, self-love, and provide a path for self-healing.
By merging ancient techniques and modern science, we remember the wisdom and knowledge locked within ourselves and increase our evolutionary capacity for growth. Our modern lifestyles require meditation and self-care for true inner peace. You will also have the opportunity to discover methods for reconnecting with nature as a meditative practice. In this program, you will learn how to relax your mind and body and create space for the evolution of higher states of consciousness. You can set your mind free and unleash the power within to create the life you want and it begins with a meditation practice.
This course will guide you through:
- Mind-Body Meditation Basics
- How to create a sacred space for meditation
- How to set the perfect intention
- Easy to learn postures you can use while meditating
- How do I do this thing called mindfulness?
- Why is my mind so busy? How do I quite it?
- How to Breathing for Balance
- The Power of Visualization and Imagery
- Open-Eyed 3rd Eye Meditations
- Meditating with Incense, Aromatherapy, and Sage
- Mantras & Chanting
- Silent Meditations
- Relax, Relate, Release, Reduce Anxiety, Stress, and Depression
Once we grow our meditation routine, we realize an ever-present source of inner peace, wisdom, and light from which we can now draw strength, courage, clarity and compassion from. We respond to life’s situations authentically, in the moment, from a centered and grounded place, rather than acting out old dysfunctional, patterns. We're also better able to know and speak our truths. We navigate our lives in alignment with our own needs and goals, and by giving ourselves the space to simply be ourselves, many of the distractions keeping from experiencing our greatest selves melt away.
Meditation also becomes an important way to love ourselves. Studies have shown that regular practice of meditation and mind-body techniques reduce anxiety, stress, and depression. Research has linked meditation with creativity and problem-solving abilities and suggests that a relaxed nervous system contributes to the flow state which provides access to ideas and solutions to your most pressing problems in life.
Meditating empowers us to become aware of our mind. Are we thinking positively? Or are we thinking negatively? It’s common science in 2017, we all know that thoughts create our reality. So now the goal is to understand the reality that you’re creating with your thoughts. How are you affecting the quantum field with how you think? As we meditate, it becomes easier for us to notice the thoughts that allow us to create realties that will cause us pain and suffering. Through mediation, we learn to still the mind, and with practice, we learn to choose to positive, supportive thoughts from a place of increased awareness. Meditation is pure power, and it helps us gain control over our own lives and consciously direct our attention, intentions, and experiences.
Welcome to your journey of self-evolution.
Starting today, you will receive a new lesson every week for eight weeks (total of 8 lessons). Each lesson is yours to keep, and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account, so you won't have to search for it when you're ready to get back to it.
Farrah earned a master's degree in Mind Body Medicine from Saybrook University College of Integrative Medicine and Health Sciences. She holds a specialization in Consciousness, Spirituality & Integrative Medicine, she's a Holistic Healer and Educator, Wellness Coach, Tantra Yoga Instructor, and Artist.
Farrah’s passion to help others on their paths of self-evolution, enlightenment, and creativity is fueled by her own 10 year journey of soul study & self discovery. She studied Tantra yoga in India at Shri Kali Ashram in 2014 and is currently working with Mind Body Medicine clients locally in Dallas, Texas one on one, in workshops.and through online and social media platforms.
For the last decade Farrah has studied Psychology, Metaphysics, and Mind Body Medicine while traveling the world discovering leading edge personal growth techniques from ancient cultures. She now shares what she had found as she helps others to achieve happiness, health, wealth, personal wellness and new and higher levels of human evolution.